EFT Resources provided by Our Partners
What is Emotionally Focused Therapy?
Emotionally Focused Therapy (EFT) is an attachment based model of counseling pioneered by Susan M. Johnson, and is based on validated outcome research. EFT focuses on helping disconnected couples, individuals, and families restore emotional safety, connection and intimacy in their lives and relationships. EFT Therapists have a clear road map to help get to the heart of a person's distress, and help them create change that lasts. It has earned the current APA Gold Standard of Mental Health Counseling Models, with research demonstrating it's efficacy and long lasting results more than any other model of counseling.